During these unexpected times have you been struggling to make healthy choices?

If so, you are not alone.

Many people are using food to soothe and comfort themselves. Others are using food to avoid dealing with something in their life. Others are using food to ease boredom.

There are many ways we use food to meet our emotional needs. Tune in to discover 3 ways you can return to your inner guidance and nourish your physical body and handle unruly emotions. 💜

Here is the link: https://summitforwellness.com/103 

Yours in health and with love,
Dani