During these unexpected times have you been struggling to make healthy choices? If so, you are not alone. Many people are using food to soothe and comfort themselves. Others are using food to avoid dealing with something in their life. Others are using food to ease boredom. There are many ways we use food to […]
A friend of mine sent this this morning and I felt inspired to share. She received it from her dentist, reminding her tribe to "Be the bear. Stay home. Rest. Know you are doing this for something much bigger than yourself." "When a bear goes in to hibernation, they do it for the health of […]
One of the most common reasons people give as to why they eat when they are not hungry is because they are bored. They feel that they don’t have anything else to do so they might as well eat. When you are bored, your feelings come to the surface. If these feelings are insecurity, loneliness […]
I just finished watching Frozen part 2. I saw myself between the lines. Did you? I saw my reckless abandon in following the next right action that may need tempering. That part of me that wants to fly and be free, to listen to the call of my spirit and what I am called to […]
The Sun Seeking Begins! As I pack up my car with all the banners, tablecloths, books, and flyers I think of how the Finally Free Workshops got started and where I am today. If you asked me two years ago if I would be teaching teachers, lighting suns and saving planetary resources while waking people […]
My intuition has been telling me lately to "Write a blog post!" "Tell people what you are doing!" I ignored it, and ignored it, and it kept getting louder and louder. “Tell people what you are creating!” “Tell your story!” At first I resisted. That other voice we all know so well piped in and […]
Emotional eating is like crawling into a safe cave when you don’t like what’s happening in your life. You don’t want to listen to what your mind may be saying. Or you may be avoiding what you are being called to do. Food can be an avoidance tactic to prevent us from facing a situation […]
Sometimes we get caught up in the hustle bustle of our everyday life and when we get home we head straight for the kitchen. We dive into chips, cookies, and ice cream without even pausing, even when we aren’t hungry. We eat because we are bored, or stressed. Eating to eat is one of the […]
One of the most common reasons people give as to why they eat when they are not hungry is because they are bored. They feel that they don’t have anything else to do so they might as well eat. If you eat out of boredom, until you get comfortable doing nothing, you will be in […]
