Finally Free Blog, Resources & Articles

March 31, 2020
A Time to Be The Bear

A friend of mine sent this this morning and I felt inspired to share. She received it from her dentist, reminding her tribe to "Be the bear. Stay home. Rest. Know you are doing this for something much bigger than yourself." "When a bear goes in to hibernation, they do it for the health of […]

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March 20, 2020
Positive Boredom

One of the most common reasons people give as to why they eat when they are not hungry is because they are bored. They feel that they don’t have anything else to do so they might as well eat. When you are bored, your feelings come to the surface. If these feelings are insecurity, loneliness […]

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March 6, 2020
Frozen

I just finished watching Frozen part 2. I saw myself between the lines. Did you? I saw my reckless abandon in following the next right action that may need tempering. That part of me that wants to fly and be free, to listen to the call of my spirit and what I am called to […]

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February 27, 2020
Off To The NTA Annual Conference

The Sun Seeking Begins! As I pack up my car with all the banners, tablecloths, books, and flyers I think of how the Finally Free Workshops got started and where I am today. If you asked me two years ago if I would be teaching teachers, lighting suns and saving planetary resources while waking people […]

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February 20, 2020
My Story

My intuition has been telling me lately to "Write a blog post!" "Tell people what you are doing!" I ignored it, and ignored it, and it kept getting louder and louder. “Tell people what you are creating!” “Tell your story!” At first I resisted. That other voice we all know so well piped in and […]

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February 14, 2020
Enjoying Food: A New Paradigm

Emotional eating is like crawling into a safe cave when you don’t like what’s happening in your life. You don’t want to listen to what your mind may be saying. Or you may be avoiding what you are being called to do. Food can be an avoidance tactic to prevent us from facing a situation […]

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February 14, 2020
The Hunger Scale

Sometimes we get caught up in the hustle bustle of our everyday life and when we get home we head straight for the kitchen. We dive into chips, cookies, and ice cream without even pausing, even when we aren’t hungry. We eat because we are bored, or stressed. Eating to eat is one of the […]

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February 14, 2020
What if you are not a human doing, but a human being?

One of the most common reasons people give as to why they eat when they are not hungry is because they are bored. They feel that they don’t have anything else to do so they might as well eat. If you eat out of boredom, until you get comfortable doing nothing, you will be in […]

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February 14, 2020
What is Intuition and Intuitive Eating?

Intuitive eating is the latest buzz word in nutrition circles and I sense it will be very much the next 'big thing'. Similar to the Atkins, Paleo and Keto diets, only this one is very different. Instead of asking people to listen to what others have to say, intuitive eating returns the individual to their […]

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