I really enjoyed the “Finally Free” workshop, and Wilma is a great instructor and coach! I appreciate that she has helped me to look past the simple desire for food (and other things) to underlying emotions and beliefs, and has given me tools to counter them. It’s also great to learn how to properly prepare some foods that I love...
~ Donna K., MarylandI am lighting my own sun first, in every aspect of my life I am seeing changes that I will be able to share with others on their journey. This has been the most amazing journey of my life... I am so grateful to be Finally Free!!
~ Traci HarrellThe Finally Free Principles, really can set one free from a lifetime of unhealthy choices. It makes the process easy...Traci and I now celebrate with healthy activities and special treats that are not food related. It's very exciting!
~ Natasha SealeySugar, sugar, sugar - that's all I wanted when I started working with Wilma. The Finally Free "No Sugar Challenge" was very difficult for me, but Wilma was so encouraging and supportive that I did it! It was't easy, but it has ben 55 days and I am feeling better than ever. The timing for this workshop could not have...
~ RL in SeattleWhen I started, I just didn't realize how far I still had to go with sugar addiction. I learned how to look at my food better and figure out how to manage portion size and quality of the foods I was eating. The Finally Free program has wonderful exercises that help engage the learning process. The workshop teaches you how...
~ Natalie GoughI thought the course was very useful in becoming more knowledgeable and food aware. I feel better prepared to make healthy choices and positive changes in myself, my responses and my attitude. The classes and interaction with others in the group was useful and reinforced that we all face similar issues and learn from each other. Wilma, I appreciate your...
~ E. Olinger, Seattle, WAWhen I signed up for Wilma Shaw’s “Finally Free” workshop, I was suffering from heartburn almost every day, felt sick and tired after most meals, and found myself at the heaviest I’ve ever been in my life. Other than cutting ties with emotional eating, I really wasn’t sure what to expect from the workshop, but I am so incredibly glad...
~ Andi Lucas, Edmond, WAWhen I started Carla’s course, I was feeling extreme ‘diet fatigue’. I was super tired of counting calories and carbs and whatever else. Carla’s course was different. Her approach to food was wholesome. Her approach to how to deal with the emotional weight we carry around about food was even more so. What I’ll take away from this course, is...
~ Penni B.My life has been changed by leaps and bounds with each week’s information, stimulating me onward and upward toward a new self image. The information has been well documented and presented in a way that is stimulating and even could be defined as exciting. I would recommend this workshop highly! Perhaps the real value outside of core information has been...
~ Tanie WhiteThe Finally Free program offers a platform for me to unlearn old habits and responses that are no longer serving me. To identify them, accept them, find gratitude for them, and then practice who I really want to be in the world. I believe that how you do one thing is how you do everything and that becomes your practice....
~ Shannon Lee NickersonSince I Founded Finally Free I have grown exponentially. I have learned the beauty of collaboration, co-creation and am using my superpowers to reflect beauty, ease suffering and create a platform for self realization and unconditional love so we all can ALL experience the beauty and majesty that is who we are.
~ Finally Free WorkshopsFinally Free helps people access the tools deep inside that the didn't even know they had. The program gives people time, space and support to "do the work". If you commit to honoring yourself this program is life changing.
~ Lauren BohiI truly believe this will be a game changer for my nutritional business. I have been impacted by emotional eating myself and the tools in Finally Free really can set someone free from the cycle of trying to fulfill ourselves emotionally through food. It has already helped me with some of my triggers and I look forward to teaching it...
~ Susan RachouhFinally Free is an empowering and insightful experience. Through this program you will learn key strategies and skills to harness your ability to make fruitful and lasting changes to help optimize your health and wellbeing!
~ Sierra Thompson NordquistThe Finally Free Program is a life-changing experience. It's not just about providing tools to set one free from emotional eating (although it definitely provides everything needed to set one free from a life-time of inconsistent choices)... but it's so much more than that. I have found that my life choices, in every aspect of my life (personal relationships, career,...
~ Traci HarrellThis course is chock full of incredibly helpful tools for everyone. They are easy to learn, very applicable, and will definitely change your relationship with your SELF and with food. It's better than therapy, and more than a nutrition course. You will graduate from the workshop feeling empowered to make better choices by getting in tune with your emotional needs...
~ Carole LaytonThe missing piece to popular diet trends that focus on short term goals often ending in yo-yo dieting. It takes the shame and guilt out of eating while addressing the stories we tell ourselves with the intention of shifting beliefs to a more positive mind set that ends with us being finally free of habits that no longer serve us.
~ Carrie Reilly
