“I came into the Finally Free program not knowing how “deep” this would go. Beyond diet or foods we “should” eat, we looked at why we eat, why we are hungry and what emotions are we trying to feed. I’ve appreciated the enthusiasm, wisdom and great coaching! I look forward to continuing my journey with the Maintenance program to continue...
~ ~ Beth B., Seattle 2020
“I came into the Finally Free program not knowing how “deep” this would go. Beyond diet or foods we “should” eat, we looked at why we eat, why we are hungry and what emotions are we trying to feed. I’ve appreciated the enthusiasm, wisdom and great coaching! I look forward to continuing my journey with the Maintenance program to continue working on 68 years of buried emotions around food.”
I am lighting my own sun first, in every aspect of my life I am seeing changes that I will be able to share with others on their journey. This has been the most amazing journey of my life... I am so grateful to be Finally Free!!
~ Traci Harrell
I am lighting my own sun first, in every aspect of my life I am seeing changes that I will be able to share with others on their journey. This has been the most amazing journey of my life... I am so grateful to be Finally Free!!
The Finally Free Principles, really can set one free from a lifetime of unhealthy choices. It makes the process easy...Traci and I now celebrate with healthy activities and special treats that are not food related. It's very exciting!
~ Natasha Sealey
The Finally Free Principles, really can set one free from a lifetime of unhealthy choices. It makes the process easy...Traci and I now celebrate with healthy activities and special treats that are not food related. It's very exciting!
Sugar, sugar, sugar - that's all I wanted when I started working with Wilma. The Finally Free "No Sugar Challenge" was very difficult for me, but Wilma was so encouraging and supportive that I did it! It was't easy, but it has ben 55 days and I am feeling better than ever. The timing for this workshop could not have...
~ RL in Seattle
Sugar, sugar, sugar - that's all I wanted when I started working with Wilma. The Finally Free "No Sugar Challenge" was very difficult for me, but Wilma was so encouraging and supportive that I did it! It was't easy, but it has ben 55 days and I am feeling better than ever. The timing for this workshop could not have been better. I am having an easier time dealing with all the COVID-19 stuff without a lot of sugar induced mood swings. Thank you so much Wilma.
When I started, I just didn't realize how far I still had to go with sugar addiction. I learned how to look at my food better and figure out how to manage portion size and quality of the foods I was eating. The Finally Free program has wonderful exercises that help engage the learning process. The workshop teaches you how...
~ Natalie Gough
When I started, I just didn't realize how far I still had to go with sugar addiction. I learned how to look at my food better and figure out how to manage portion size and quality of the foods I was eating. The Finally Free program has wonderful exercises that help engage the learning process. The workshop teaches you how to navigate a world filled with sugar.
Testimonial: I’ve struggled with weight for most of my life. I’ve tried every diet, restricting calories/increasing exercise, cutting out carbs, even diet pills, and nothing worked, nor was it sustainable. The real difference between this workshop and other programs is it’s emphasis on the psychology of food and our relationship with it. I have learned to recognize the little voice...
~ Alex G
Testimonial: I’ve struggled with weight for most of my life. I’ve tried every diet, restricting calories/increasing exercise, cutting out carbs, even diet pills, and nothing worked, nor was it sustainable. The real difference between this workshop and other programs is it’s emphasis on the psychology of food and our relationship with it. I have learned to recognize the little voice in my head that was always putting me down and sabotaging me, and I’ve learned to overcome it. I now am meal-prepping, exercising, and incorporating more self-care into my everyday routine. I feel less pain/inflammation, and I have more energy/motivation. This program is way more than just about weight loss. I feel like I’m finally living my best life, and am finally free. –Alex G
"Wilma shares a great combination of helping you figure out what to eat to be your healthiest with strategies for how to achieve your food and lifestyle goals. Most programs I have done in the past either focus on telling you exactly what you must eat, no slips allowed - OR- they focus on your mental health and why you...
~ Ruth L. 2020
"Wilma shares a great combination of helping you figure out what to eat to be your healthiest with strategies for how to achieve your food and lifestyle goals. Most programs I have done in the past either focus on telling you exactly what you must eat, no slips allowed - OR- they focus on your mental health and why you eat poorly and are unhappy. For me, Wilma has provided an excellent combination of the two with Finally Free and private nutritional therapy consultations"
This group has done more for me than being in years of therapy. Thank you Julie. I don't want it to end.
~ Heather
This group has done more for me than being in years of therapy. Thank you Julie. I don't want it to end.
“I came into the Finally Free program not knowing how “deep” this would go. Beyond diet or foods we “should” eat, we looked at why we eat, why we are hungry and what emotions are we trying to feed. I’ve appreciated Wilma’s enthusiasm, wisdom and great coaching! I look forward to continuing my journey with the Maintenance program to continue...
~ Beth B., Seattle 2020
“I came into the Finally Free program not knowing how “deep” this would go. Beyond diet or foods we “should” eat, we looked at why we eat, why we are hungry and what emotions are we trying to feed. I’ve appreciated Wilma’s enthusiasm, wisdom and great coaching! I look forward to continuing my journey with the Maintenance program to continue working on 68 years of buried emotions around food.”