Tracking the Impact of Finally Free™

About so much more than "eating right," Finally Free provides a platform of self realization and unconditional love. We teach how to overcome negative thoughts, limiting beliefs and become Finally Free to discover who we are and what we really hunger for in life.

A Sun that Lights a Thousand Suns

The mission of Finally Free is to give participants the tools to experience the unique beauty that lies within them. We way-show love and return our participants to knowing that they are, and have always been, whole, complete, and so very worthy. 

We help others find their unique inner radiance and to shine brightly in all situations in life--not just those around food. Because when we radiate love, positivity, and joy into the lives of others, they cannot help but radiate it into the lives of those they meet--and the impact becomes exponential. 

We become a sun that lights a thousand suns.
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Suns Lit & Lives Transformed

What Participants Say About Finally Free™

I really enjoyed the “Finally Free” workshop, and Wilma is a great instructor and coach! I appreciate that she has helped me to look past the simple desire for food (and other things) to underlying emotions and beliefs, and has given me tools to counter them. It’s also great to learn how to properly prepare some foods that I love... See More

~ Donna K., Maryland
I really enjoyed the “Finally Free” workshop, and Wilma is a great instructor and coach! I appreciate that she has helped me to look past the simple desire for food (and other things) to underlying emotions and beliefs, and has given me tools to counter them. It’s also great to learn how to properly prepare some foods that I love but had moved away from because I had heard they should be avoided.

I am lighting my own sun first, in every aspect of my life I am seeing changes that I will be able to share with others on their journey. This has been the most amazing journey of my life... I am so grateful to be Finally Free!!

~ Traci Harrell
I am lighting my own sun first, in every aspect of my life I am seeing changes that I will be able to share with others on their journey. This has been the most amazing journey of my life... I am so grateful to be Finally Free!!

The Finally Free Principles, really can set one free from a lifetime of unhealthy choices. It makes the process easy...Traci and I now celebrate with healthy activities and special treats that are not food related. It's very exciting!

~ Natasha Sealey
The Finally Free Principles, really can set one free from a lifetime of unhealthy choices. It makes the process easy...Traci and I now celebrate with healthy activities and special treats that are not food related. It's very exciting!

Sugar, sugar, sugar - that's all I wanted when I started working with Wilma. The Finally Free "No Sugar Challenge" was very difficult for me, but Wilma was so encouraging and supportive that I did it! It was't easy, but it has ben 55 days and I am feeling better than ever. The timing for this workshop could not have... See More

~ RL in Seattle
Sugar, sugar, sugar - that's all I wanted when I started working with Wilma. The Finally Free "No Sugar Challenge" was very difficult for me, but Wilma was so encouraging and supportive that I did it! It was't easy, but it has ben 55 days and I am feeling better than ever. The timing for this workshop could not have been better. I am having an easier time dealing with all the COVID-19 stuff without a lot of sugar induced mood swings. Thank you so much Wilma.

When I started, I just didn't realize how far I still had to go with sugar addiction. I learned how to look at my food better and figure out how to manage portion size and quality of the foods I was eating. The Finally Free program has wonderful exercises that help engage the learning process. The workshop teaches you how... See More

~ Natalie Gough
When I started, I just didn't realize how far I still had to go with sugar addiction. I learned how to look at my food better and figure out how to manage portion size and quality of the foods I was eating. The Finally Free program has wonderful exercises that help engage the learning process. The workshop teaches you how to navigate a world filled with sugar.

I thought the course was very useful in becoming more knowledgeable and food aware. I feel better prepared to make healthy choices and positive changes in myself, my responses and my attitude. The classes and interaction with others in the group was useful and reinforced that we all face similar issues and learn from each other. Wilma, I appreciate your... See More

~ E. Olinger, Seattle, WA
I thought the course was very useful in becoming more knowledgeable and food aware. I feel better prepared to make healthy choices and positive changes in myself, my responses and my attitude. The classes and interaction with others in the group was useful and reinforced that we all face similar issues and learn from each other. Wilma, I appreciate your enthusiasm and support. You are very knowledgeable and endlessly kind and supportive.

When I signed up for Wilma Shaw’s “Finally Free” workshop, I was suffering from heartburn almost every day, felt sick and tired after most meals, and found myself at the heaviest I’ve ever been in my life. Other than cutting ties with emotional eating, I really wasn’t sure what to expect from the workshop, but I am so incredibly glad... See More

~ Andi Lucas, Edmond, WA
When I signed up for Wilma Shaw’s “Finally Free” workshop, I was suffering from heartburn almost every day, felt sick and tired after most meals, and found myself at the heaviest I’ve ever been in my life. Other than cutting ties with emotional eating, I really wasn’t sure what to expect from the workshop, but I am so incredibly glad that I enrolled. Within the first week, all of us started a 30-day detox—truly clean eating without any sugar, processed foods, breads and starchy foods, dairy, fruits, caffeine, or alcohol. The most enlightening part for me was how addicted to caffeine I was, drinking coffee, tea, and soda ALL DAY without even realizing it!! I started and continue to drink 96 ounces of water every day (in place of caffeinated beverages), and my skin looks better than it has in years. In addition, cheese was my go-to food for every meal, and it was making me sick!! And I was able to look at labels to realize how much added sugar is in everything, so I have become smarter at buying decisions as well as re-engaged with my love for cooking. The best part is the newly found awareness I have with food and how our body uses, digests, and stores different foods. I make such smarter choices when I eat now. During the detox and the two weeks after, I have felt fulfilled from the menu of vegetables, protein, healthy fats, nuts and seeds, and legumes. Plus, I have learned so much from Wilma and this workshop about how I emotionally attached myself to food and eating. I am so much more aware, I am so much happier, and I’ve lost 10 pounds thus far. I can’t say enough about how beneficial this workshop was for me, and I would highly recommend it to anyone who feels like I did. Wilma is a fantastic resource of information and the best support system anyone could ask for—she was my personal cheerleader every time I needed it … and then some. Thank you, Wilma!

When I started Carla’s course, I was feeling extreme ‘diet fatigue’. I was super tired of counting calories and carbs and whatever else. Carla’s course was different. Her approach to food was wholesome. Her approach to how to deal with the emotional weight we carry around about food was even more so. What I’ll take away from this course, is... See More

~ Penni B.
When I started Carla’s course, I was feeling extreme ‘diet fatigue’. I was super tired of counting calories and carbs and whatever else. Carla’s course was different. Her approach to food was wholesome. Her approach to how to deal with the emotional weight we carry around about food was even more so. What I’ll take away from this course, is that at the end of the day, it’s not about the food! We spend SO much time focused on forcing our bodies to change, instead of paying attention to what we need in life for ourselves; self-care, being real with others about how we feel and showing up for what we are passionate about every day. Eating intuitively, mindful attention to my feelings and a solid understanding of the kinds of foods that make my body happy are what Carla has taught me with this course. I have lost about 25 pounds and am balanced in my approach to food now. She genuinely cares about the people she’s teaching and she is 100 percent committed to changing people’s lives for the better. This is a course I wish everyone was required to take!

My life has been changed by leaps and bounds with each week’s information, stimulating me onward and upward toward a new self image. The information has been well documented and presented in a way that is stimulating and even could be defined as exciting. I would recommend this workshop highly! Perhaps the real value outside of core information has been... See More

~ Tanie White
My life has been changed by leaps and bounds with each week’s information, stimulating me onward and upward toward a new self image. The information has been well documented and presented in a way that is stimulating and even could be defined as exciting. I would recommend this workshop highly! Perhaps the real value outside of core information has been the wonderful interplay with other participants. The director has been extremely observant and thus fully aware of each of our personalities and progress. I would deem the material and personal help invaluable.
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What Our Instructors Say About Finally Free™

I signed up to be an instructor for Finally Free because I was looking for a way to bring lasting change to my clients, increased business income and new one-on-one clients. The workshop Dani has put together provides all of that. I am now able to better support my clients with strategies that set them up for a life time of Good Decisions. Additionally, Dani provided the templates and experience necessary to reach out to the medical community in a strategic way that will continue to support my clients and business goals. I’ve taught two workshops thus far and am now in the maintenance phase with two separate groups and loving it! I am also using the new strategies in my life as well as with my one-on-one clients. I highly recommend becoming an instructor for Finally Free. You really get everything you need to fill and lead successful workshops, changing lives for a lifetime. 

-Wilma Shaw, NTP, BCHN™

Since I Founded Finally Free I have grown exponentially. I have learned the beauty of collaboration, co-creation and am using my superpowers to reflect beauty, ease suffering and create a platform for self realization and unconditional love so we all can ALL experience the beauty and majesty that is who we are.

~ Finally Free Workshops

Finally Free helps people access the tools deep inside that the didn't even know they had. The program gives people time, space and support to "do the work". If you commit to honoring yourself this program is life changing.

~ Lauren Bohi

I truly believe this will be a game changer for my nutritional business. I have been impacted by emotional eating myself and the tools in Finally Free really can set someone free from the cycle of trying to fulfill ourselves emotionally through food. It has already helped me with some of my triggers and I look forward to teaching it...

~ Susan Rachouh

Finally Free is an empowering and insightful experience. Through this program you will learn key strategies and skills to harness your ability to make fruitful and lasting changes to help optimize your health and wellbeing!

~ Sierra Thompson Nordquist

The Finally Free Program is a life-changing experience. It's not just about providing tools to set one free from emotional eating (although it definitely provides everything needed to set one free from a life-time of inconsistent choices)... but it's so much more than that. I have found that my life choices, in every aspect of my life (personal relationships, career,...

~ Traci Harrell

This course is chock full of incredibly helpful tools for everyone. They are easy to learn, very applicable, and will definitely change your relationship with your SELF and with food. It's better than therapy, and more than a nutrition course. You will graduate from the workshop feeling empowered to make better choices by getting in tune with your emotional needs...

~ Carole Layton

Well structured, motivational and easy to follow.

~ Heather Hanson

The missing piece to popular diet trends that focus on short term goals often ending in yo-yo dieting. It takes the shame and guilt out of eating while addressing the stories we tell ourselves with the intention of shifting beliefs to a more positive mind set that ends with us being finally free of habits that no longer serve us.

~ Carrie Reilly

The Finally Free program offers a platform for me to unlearn old habits and responses that are no longer serving me. To identify them, accept them, find gratitude for them, and then practice who I really want to be in the world. I believe that how you do one thing is how you do everything and that becomes your practice....

~ Shannon Lee Nickerson
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