"Wilma shares a great combination of helping you figure out what to eat to be your healthiest with strategies for how to achieve your food and lifestyle goals. Most programs I have done in the past either focus on telling you exactly what you must eat, no slips allowed - OR- they focus on your mental health and why you...
~ Ruth L. 2020
"Wilma shares a great combination of helping you figure out what to eat to be your healthiest with strategies for how to achieve your food and lifestyle goals. Most programs I have done in the past either focus on telling you exactly what you must eat, no slips allowed - OR- they focus on your mental health and why you eat poorly and are unhappy. For me, Wilma has provided an excellent combination of the two with Finally Free and private nutritional therapy consultations"
“I came into the Finally Free program not knowing how “deep” this would go. Beyond diet or foods we “should” eat, we looked at why we eat, why we are hungry and what emotions are we trying to feed. I’ve appreciated Wilma’s enthusiasm, wisdom and great coaching! I look forward to continuing my journey with the Maintenance program to continue...
~ Beth B., Seattle 2020
“I came into the Finally Free program not knowing how “deep” this would go. Beyond diet or foods we “should” eat, we looked at why we eat, why we are hungry and what emotions are we trying to feed. I’ve appreciated Wilma’s enthusiasm, wisdom and great coaching! I look forward to continuing my journey with the Maintenance program to continue working on 68 years of buried emotions around food.”
“I came into the Finally Free program not knowing how “deep” this would go. Beyond diet or foods we “should” eat, we looked at why we eat, why we are hungry and what emotions are we trying to feed. I’ve appreciated the enthusiasm, wisdom and great coaching! I look forward to continuing my journey with the Maintenance program to continue...
~ ~ Beth B., Seattle 2020
“I came into the Finally Free program not knowing how “deep” this would go. Beyond diet or foods we “should” eat, we looked at why we eat, why we are hungry and what emotions are we trying to feed. I’ve appreciated the enthusiasm, wisdom and great coaching! I look forward to continuing my journey with the Maintenance program to continue working on 68 years of buried emotions around food.”
I thought the course was very useful in becoming more knowledgeable and food aware. I feel better prepared to make healthy choices and positive changes in myself, my responses and my attitude. The classes and interaction with others in the group was useful and reinforced that we all face similar issues and learn from each other. Wilma, I appreciate your...
~ E. Olinger, Seattle, WA
I thought the course was very useful in becoming more knowledgeable and food aware. I feel better prepared to make healthy choices and positive changes in myself, my responses and my attitude. The classes and interaction with others in the group was useful and reinforced that we all face similar issues and learn from each other. Wilma, I appreciate your enthusiasm and support. You are very knowledgeable and endlessly kind and supportive.
When I signed up for Wilma Shaw’s “Finally Free” workshop, I was suffering from heartburn almost every day, felt sick and tired after most meals, and found myself at the heaviest I’ve ever been in my life. Other than cutting ties with emotional eating, I really wasn’t sure what to expect from the workshop, but I am so incredibly glad...
~ Andi Lucas, Edmond, WA
When I signed up for Wilma Shaw’s “Finally Free” workshop, I was suffering from heartburn almost every day, felt sick and tired after most meals, and found myself at the heaviest I’ve ever been in my life. Other than cutting ties with emotional eating, I really wasn’t sure what to expect from the workshop, but I am so incredibly glad that I enrolled.
Within the first week, all of us started a 30-day detox—truly clean eating without any sugar, processed foods, breads and starchy foods, dairy, fruits, caffeine, or alcohol. The most enlightening part for me was how addicted to caffeine I was, drinking coffee, tea, and soda ALL DAY without even realizing it!! I started and continue to drink 96 ounces of water every day (in place of caffeinated beverages), and my skin looks better than it has in years. In addition, cheese was my go-to food for every meal, and it was making me sick!! And I was able to look at labels to realize how much added sugar is in everything, so I have become smarter at buying decisions as well as re-engaged with my love for cooking. The best part is the newly found awareness I have with food and how our body uses, digests, and stores different foods. I make such smarter choices when I eat now.
During the detox and the two weeks after, I have felt fulfilled from the menu of vegetables, protein, healthy fats, nuts and seeds, and legumes. Plus, I have learned so much from Wilma and this workshop about how I emotionally attached myself to food and eating. I am so much more aware, I am so much happier, and I’ve lost 10 pounds thus far. I can’t say enough about how beneficial this workshop was for me, and I would highly recommend it to anyone who feels like I did. Wilma is a fantastic resource of information and the best support system anyone could ask for—she was my personal cheerleader every time I needed it … and then some. Thank you, Wilma!
When I started Carla’s course, I was feeling extreme ‘diet fatigue’. I was super tired of counting calories and carbs and whatever else. Carla’s course was different. Her approach to food was wholesome. Her approach to how to deal with the emotional weight we carry around about food was even more so. What I’ll take away from this course, is...
~ Penni B.
When I started Carla’s course, I was feeling extreme ‘diet fatigue’. I was super tired of counting calories and carbs and whatever else.
Carla’s course was different. Her approach to food was wholesome. Her approach to how to deal with the emotional weight we carry around about food was even more so.
What I’ll take away from this course, is that at the end of the day, it’s not about the food! We spend SO much time focused on forcing our bodies to change, instead of paying attention to what we need in life for ourselves; self-care, being real with others about how we feel and showing up for what we are passionate about every day.
Eating intuitively, mindful attention to my feelings and a solid understanding of the kinds of foods that make my body happy are what Carla has taught me with this course. I have lost about 25 pounds and am balanced in my approach to food now. She genuinely cares about the people she’s teaching and she is 100 percent committed to changing people’s lives for the better. This is a course I wish everyone was required to take!
My life has been changed by leaps and bounds with each week’s information, stimulating me onward and upward toward a new self image. The information has been well documented and presented in a way that is stimulating and even could be defined as exciting. I would recommend this workshop highly! Perhaps the real value outside of core information has been...
~ Tanie White
My life has been changed by leaps and bounds with each week’s information, stimulating me onward and upward toward a new self image. The information has been well documented and presented in a way that is stimulating and even could be defined as exciting. I would recommend this workshop highly! Perhaps the real value outside of core information has been the wonderful interplay with other participants. The director has been extremely observant and thus fully aware of each of our personalities and progress. I would deem the material and personal help invaluable.
I recommend ‘Finally Free’ to anyone who wants to lose weight easily while enjoying healthy food and implementing positive lifestyle change. Wilma Shaw both teaches and practices healthy eating and living. Her expertise throughout the workshop and her individual consultations is matched by her passion. I also liked being part of a small group because we learned from each other...
~ D. Vail, Seattle, WA
I recommend ‘Finally Free’ to anyone who wants to lose weight easily while enjoying healthy food and implementing positive lifestyle change. Wilma Shaw both teaches and practices healthy eating and living. Her expertise throughout the workshop and her individual consultations is matched by her passion. I also liked being part of a small group because we learned from each other each week and in between. We were encouraged to share challenges and wins each week, which helped me see that I was not alone and that we all had things to celebrate. The seven weeks sped by, accompanied by weight loss, more energy and mental clarity. I looked forward to each week adding to my toolbox various strategies that help me know if I am hungry, know when to stop eating. The lessons each week, the No Sugar Challenge, the group, the good rational and ease of preparing tasty, high quality foods make this program a lifestyle.
Going through this with Anthea was a beautiful, almost spiritual, experience for me. Not only do I understand the science and physiology of different foods now, but I also want to be healthier. By healthy I mean the way I eat, my thoughts, my use of my time, and my own wholeness. These workshops have enlightened me and brought me...
~ Colleen P.
Going through this with Anthea was a beautiful, almost spiritual, experience for me. Not only do I understand the science and physiology of different foods now, but I also want to be healthier. By healthy I mean the way I eat, my thoughts, my use of my time, and my own wholeness. These workshops have enlightened me and brought me peace with food and my health and my mind. Anthea is a wonderful leader in this workshop. She is a total believer in the ideals of this program and is eager to share them. She made me want to listen to her with enthusiasm. During the exercises that brought tranquility, her voice was so beautiful and added to the experience. I cannot thank Anthea enough for allowing me to participate in these wonderful workshops!
