This workshop has really made the most positive impact in my life, and I can see myself continuing this lifestyle (not diet)! I’ve struggled with weight for most of my life. I’ve tried every diet, restricting calories/increasing exercise, cutting out carbs, even diet pills, and nothing worked, nor was it sustainable. I thing the real difference between this workshop and other programs I’ve tried is it’s emphasis on the psychology of food and our relationship with it. I have learned to recognize the little voice in my head that was always putting me down and sabotaging me, and I’ve learned to overcome it. I’ve learned more about healthful eating and healthful habits. I now am meal-prepping, exercising, and incorporating more self-care into my everyday routine. I feel less pain/inflammation, and I have more energy/motivation. This program is way more than just about weightless. I feel like I’m finally living my best life, and am finally free.

I can move better and have less joint pain. Had to put two more holes in to make my belt smaller. Never really looked at the food I was eating to see how much sugar and carbs I was eating. After no sugar challenge, I found that I was not as hungry and did not need to eat as much.