"My experience is very transformational. I have a major addiction to sugar and hadn't done anything about it in years. I just felt I would fail. This program was very helpful in looking at the body/mind connection. Dr. Ina enhanced everything I felt was important to create success for each of us. Her experience and navigation of this course was...

"Recognizing the emotional eating and all of the barriers I create for myself that don't really exist when I ask myself the right questions. It feels empowering to be able to stand up for myself in social situations when I need to. Setting goals feels different now and I have removed all limitations. Having a support group who shared their...

"This has been eye-opening. I am so much more aware of my feelings and emotions and how to control them so I don't "feed my feelings". I've learned so many practices to put in place when facing challenges."